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Nutrition & Wellbeing
How To Get Back Into A Healthy Routine When You’re Working From Home
If you’re still working from home, it can be hard to get back into a healthy routine. For the large
Nutrition & Wellbeing
Calorie Counting & Portion Control
When it comes to changing your body composition (that’s your ratio of fat to muscle) the main thing we need
Nutrition & Wellbeing
Stress Management
Ever feel stressed? Most of us do. Stress is now the leading cause of time off work! Knocking other
Nutrition & Wellbeing
How To Make Meals Lower In Calories
With the government releasing their controversial new anti-obesity program the subject of diet and nutrition has been in the news
In The News
Eatlean Cheese Launches In Sainsbury’s!
Great news Eatleaners… we are now officially available in Sainsbury’s! Our Eatlean 200g block (£2.50), and 180g Grated (£2.00) can
Nutrition & Wellbeing
Fruit and veg: the REAL benefits of getting your 5 a day
“Eat food, not too much, mostly plants” – Michael Pollan. This has to be the oldest piece of advice
Eatleaner Stories
How Eatlean helped 1yo Sebastian put cheese back on his menu
Tell us about yourself and your son ….we understand he has a very rare metabolic protein deficiency condition meaning he
Nutrition & Wellbeing
Goal Setting: Changing Your Habits And Lifestyle
Goal setting is probably the most important yet most overlooked aspect of changing your habits and lifestyle. Simply put, goal
Nutrition & Wellbeing
Understanding Sleep: Practical Tips To Help You Sleep Better
Sleep: It’s something we all know that we ‘should’ do, and we may fleetingly know that there’s a recommendation made
